Wanderers AC

Have Fun

Track Tuesday Sessions

The group meets at the top of the stairs at the top oval at 17:45

Please Contact Daniel Nendouvhada  📲 076-782-6467 or Dylan Burgess  📲 083-630-4255 for further information

Warm up Route

Date Session Session Description
2018-04-10 Session A – Post JP Pyramids
  • Warm up 3.5 km’s easy
  • 4 x 200m with 200m(jog)/60sec(Static) recovery between
  • 4 x 400m  with 60s rest
  • 4 x 800m with 60s rest recovery between
  • 2 x 1600m (Optional)
  • Cool down
 2018-04-17  Session B – Glynn’s One Milers
  • Warm up 3.5 km’s easy
  • Oceans athletes have had Plenty of Rest now.
  • 5 x 1 mile (Each 1 mile faster than the last) Keep track!
  • Cool down 800m if you still standing….
 2018-04-24  Session C – 700’s anyone?
  • Warm up 3.5 km’s easy
  • These are interval distances that most people almost never run. But there’s no reason not to. You’ll have to “run to your body” to find the right effort level — a useful skill for racing.
  • Kick this week off with 7 x 700m and use the 100m walk back to start line for your recovery. Dont forget to warm up and cool down properly….
  • Cool down 1000m
 2018-05-01  Session D – May Day!
  • TBA